Introduction

Welcome to ‘Red Conrad’s Wellness Alternatives’. I’m a health enthusiast and have been striving to lead a healthier and more beneficial life for years. Through my wanting to be healthier, I’ve began research that continues to this day into all things health. I research foods, beverages, water, and supplements. Much of my research has been… Continue reading Introduction

Your Body Can Heal Itself. Stop Poisoning The Body With Pharmaceuticals.

In todays world people are too dependent upon pharmaceuticals for their health. When someone gets sick, they go to the doctor. Who prescribes drugs. Or they go to the drug store and by over-the-counter medications. Is this really effective? Are pharmaceuticals really helping? Or are they only making things worse? People argue that pharmaceuticals are… Continue reading Your Body Can Heal Itself. Stop Poisoning The Body With Pharmaceuticals.

Parkinson’s Disease: What It Is And How To Reduce Risk

Parkinson’s Disease (PD) is a very serious disease. This post is going to cover some symptoms, causes, and remedies. Many people get overly emotional when it comes to PD because they themselves or someone they know is suffering from, or died from, PD. So before I begin with this post, and open myself up to… Continue reading Parkinson’s Disease: What It Is And How To Reduce Risk

To B.E. Or Not To B.E. – That Is The Question

What is B.E. Or BioEngineered? And What Does It Mean For Our Food? Over the past 20 years consumers have been waging a war on GMO foods, and winning. I say consumers are winning because the USDA is working on a proposed food labeling rule that is supposed to make things clearer to the public,… Continue reading To B.E. Or Not To B.E. – That Is The Question

Care For Your Thyroid

The thyroid is very important and needs to be cared for. It’s part of the endocrine system and helps to regulate your metabolism. The thyroid keeps your metabolism in check through production of special hormones it produces through the extraction of iodine from the blood. On a smaller level, the thyroid also produces calcitonin. Calcitonin… Continue reading Care For Your Thyroid

Why Supplements Are Necessary

Dietary supplements are subject of an on-going debate between health professionals and individuals alike. Some say they are necessary, some think they’re a waste of money. Personally, I used to believe they were a waste until one day I started on a health kick. I began researching everything I could and changing my diet. I… Continue reading Why Supplements Are Necessary

Dietary Fat Is Essential For Your Health

Last week I covered the dangers of fad diets. Low carb and low cal diets were the focus. Many diet plans also restrict or completely remove fats in your diet. This also has dangerous health risks. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your… Continue reading Dietary Fat Is Essential For Your Health

Dieting Is Dangerous To Your Health! Here’s Why And What You Should Do

Thinking About Dieting? Don’t! People are always trying to diet for any of a number of reasons. Reasons include: Lose excess weight Get fit and in shape Control an illness, such as diabetes or arthritis Get healthier But people fail to realize that not only do diets not work, and are at best a temporary… Continue reading Dieting Is Dangerous To Your Health! Here’s Why And What You Should Do