Introduction

Welcome to ‘Red Conrad’s Wellness Alternatives’. I’m a health enthusiast and have been striving to lead a healthier and more beneficial life for years. Through my wanting to be healthier, I’ve began research that continues to this day into all things health. I research foods, beverages, water, and supplements. Much of my research has been… Continue reading Introduction

What Is No Shave November And Movember?

Many have heard of No Shave November and Movember but either think it’s a joke or don’t understand what it’s all about. Many post jokes and sarcasm about it across social media and even suggest it’s an excuse for men to not shave and jokingly suggest that women join in by not shaving their legs… Continue reading What Is No Shave November And Movember?

Prevent Allergies, Colds, And Flu…Naturally

It’s that time of year that we’re dealing with allergies, colds, and the flu. Considering the dangers of flu vaccines and antibiotics, I recommend overcoming the dreaded allergies, colds, a flu, or preventing them altogether, with natural remedies. Aside from reducing your stress and being sure to get at least 7 hrs sleep per night,… Continue reading Prevent Allergies, Colds, And Flu…Naturally

Sugar: The Good And The Bad

For reasons of your health, you should really avoid sodas, energy drinks, and other beverages with added sugars. Coffee drinkers should only add non-GMO or organic sugar to your coffee, avoid processed sugars. On average, 10% of our caloric intake is added sugars. However, 1 in 10 (that’s 10% of the population) get as much… Continue reading Sugar: The Good And The Bad

Give The Gift That Keeps On Giving

When people think of buying gifts for someone they care about, or themselves, they normally think of clothing, appliances, gift cards, or cash. Children typically get clothing or toys. This is usually in response to lists or registries. But how many of these gifts are used versus returned? How often, even if the gift is… Continue reading Give The Gift That Keeps On Giving

The Amazing Health Benefits Of….Nicotine?

To be clear, I’m not saying to start smoking. Cigarettes and cigars are loaded with carcinogens in the paper and filters. Unfortunately, people think negatively about nicotine because of cigarettes, cigars, and other tobacco products. But nicotine is only mildly addictive. The reason behind the addiction to tobacco products is other chemicals in the products… Continue reading The Amazing Health Benefits Of….Nicotine?

The Amazing Health Benefits Of Caffeine

This post is going to attempt to correct some fallacies about caffeine. Despite all the news about how healthy caffeine actually is, there are still many who believe it’s unhealthy. Why is this? Well, we tend to learn based on first impression. Meaning, when we hear something for the first time, that belief tends to… Continue reading The Amazing Health Benefits Of Caffeine

Kill Stress Before It Kills You

In the last blog post we touched upon stress and why it’s beneficial to reduce as much stress as possible from your day-to-day life. In this post, we’re going to go a bit more in-depth to help you understand what stress is, what it does, and when it becomes harmful. Stress In Daily Life Back… Continue reading Kill Stress Before It Kills You