Introduction

Welcome to ‘Red Conrad’s Wellness Alternatives’. I’m a health enthusiast and have been striving to lead a healthier and more beneficial life for years. Through my wanting to be healthier, I’ve began research that continues to this day into all things health. I research foods, beverages, water, and supplements. Much of my research has been… Continue reading Introduction

Care For Your Thyroid

The thyroid is very important and needs to be cared for. It’s part of the endocrine system and helps to regulate your metabolism. The thyroid keeps your metabolism in check through production of special hormones it produces through the extraction of iodine from the blood. On a smaller level, the thyroid also produces calcitonin. Calcitonin… Continue reading Care For Your Thyroid

Why Supplements Are Necessary

Dietary supplements are subject of an on-going debate between health professionals and individuals alike. Some say they are necessary, some think they’re a waste of money. Personally, I used to believe they were a waste until one day I started on a health kick. I began researching everything I could and changing my diet. I… Continue reading Why Supplements Are Necessary

Dietary Fat Is Essential For Your Health

Last week I covered the dangers of fad diets. Low carb and low cal diets were the focus. Many diet plans also restrict or completely remove fats in your diet. This also has dangerous health risks. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your… Continue reading Dietary Fat Is Essential For Your Health

Dieting Is Dangerous To Your Health! Here’s Why And What You Should Do

Thinking About Dieting? Don’t! People are always trying to diet for any of a number of reasons. Reasons include: Lose excess weight Get fit and in shape Control an illness, such as diabetes or arthritis Get healthier But people fail to realize that not only do diets not work, and are at best a temporary… Continue reading Dieting Is Dangerous To Your Health! Here’s Why And What You Should Do

Suffer With Arthritis? Here’s What To Do.

There are more than 200 illnesses and diseases that are under the arthritis or arthritic umbrella. What’s mentioned in this post could be used to relieve all of them, but will be focusing on Rheumatoid Arthritis (RA) and Osteoarthritis (OA) because most people who have arthritis have one of these two types. The other types… Continue reading Suffer With Arthritis? Here’s What To Do.

Suffer From Diabetes? Here’s How To Relieve Type 1 And Cure Type 2.

If you’ve been following this blog, you know I have Type 2 Diabetes, amongst other things; you know despite what doctors tell us, we’re not really healthy or as healthy as we can be; and you know our diets play a huge role in our overall health, as does the use of antibiotics and vaccines;… Continue reading Suffer From Diabetes? Here’s How To Relieve Type 1 And Cure Type 2.

STOP Vaccinating And Using Antibiotics! Your Health Depends On It!

Every time a new disease or strain of flu arises, all we hear is how vital it is to get the vaccination. Many jurisdictions also have laws requiring children have certain vaccinations to be permitted into school. Likewise, when we fall ill, we are prescribed antibiotics for our illness or infection. But is it necessary?… Continue reading STOP Vaccinating And Using Antibiotics! Your Health Depends On It!