Are You Really Healthy?

Are you really healthy? Do you feel you’re healthy because you passed your latest physical? You may not be as healthy as you think you are or were told you are. We’re told what to eat and how much to eat by the government. Doctors and medical practitioners enforce these government sanctioned beliefs and practices,… Continue reading Are You Really Healthy?

I Am That I Am: A Thriver

I Am That I Am Welcome to third post of the first series on this blog – ‘I Am That I Am’. This series has introduced you to me, my story, and hopefully began to show you how I can help you to live a healthier life. In the first post we covered my mental… Continue reading I Am That I Am: A Thriver

I Am That I Am: The Physical Side

Welcome to second post of the first series on this blog – ‘I Am That I Am’. This series is going to introduce you to me, my story, and hopefully show you how I can help you to live a healthier life. In the first post we covered my mental disorders. In this post, we… Continue reading I Am That I Am: The Physical Side

I Am That I Am: The Outcast

I Don’t “Fit In” I Feel Like An Outcast Do you struggle with thoughts of “fitting in”? Do you try your hardest to be “normal” but still feel like an outcast? If so, I’m going to take a shot in the dark and assume you either have an anxiety or depressive disorder. If you do,… Continue reading I Am That I Am: The Outcast

Introduction

Welcome to ‘Red Conrad’s Wellness Alternatives’. I’m a health enthusiast and have been striving to lead a healthier and more beneficial life for years. Through my wanting to be healthier, I’ve began research that continues to this day into all things health. I research foods, beverages, water, and supplements. Much of my research has been… Continue reading Introduction