Why Supplements Are Necessary

Dietary supplements are subject of an on-going debate between health professionals and individuals alike. Some say they are necessary, some think they’re a waste of money. Personally, I used to believe they were a waste until one day I started on a health kick. I began researching everything I could and changing my diet. I… Continue reading Why Supplements Are Necessary

I Am That I Am: A Thriver

I Am That I Am Welcome to third post of the first series on this blog – ‘I Am That I Am’. This series has introduced you to me, my story, and hopefully began to show you how I can help you to live a healthier life. In the first post we covered my mental… Continue reading I Am That I Am: A Thriver

I Am That I Am: The Physical Side

Welcome to second post of the first series on this blog – ‘I Am That I Am’. This series is going to introduce you to me, my story, and hopefully show you how I can help you to live a healthier life. In the first post we covered my mental disorders. In this post, we… Continue reading I Am That I Am: The Physical Side

I Am That I Am: The Outcast

I Don’t “Fit In” I Feel Like An Outcast Do you struggle with thoughts of “fitting in”? Do you try your hardest to be “normal” but still feel like an outcast? If so, I’m going to take a shot in the dark and assume you either have an anxiety or depressive disorder. If you do,… Continue reading I Am That I Am: The Outcast