Dietary Fat Is Essential For Your Health

Last week I covered the dangers of fad diets. Low carb and low cal diets were the focus. Many diet plans also restrict or completely remove fats in your diet. This also has dangerous health risks. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your… Continue reading Dietary Fat Is Essential For Your Health

Dieting Is Dangerous To Your Health! Here’s Why And What You Should Do

Thinking About Dieting? Don’t! People are always trying to diet for any of a number of reasons. Reasons include: Lose excess weight Get fit and in shape Control an illness, such as diabetes or arthritis Get healthier But people fail to realize that not only do diets not work, and are at best a temporary… Continue reading Dieting Is Dangerous To Your Health! Here’s Why And What You Should Do

STOP Vaccinating And Using Antibiotics! Your Health Depends On It!

Every time a new disease or strain of flu arises, all we hear is how vital it is to get the vaccination. Many jurisdictions also have laws requiring children have certain vaccinations to be permitted into school. Likewise, when we fall ill, we are prescribed antibiotics for our illness or infection. But is it necessary?… Continue reading STOP Vaccinating And Using Antibiotics! Your Health Depends On It!

Are You Really Healthy?

Are you really healthy? Do you feel you’re healthy because you passed your latest physical? You may not be as healthy as you think you are or were told you are. We’re told what to eat and how much to eat by the government. Doctors and medical practitioners enforce these government sanctioned beliefs and practices,… Continue reading Are You Really Healthy?

I Am That I Am: A Thriver

I Am That I Am Welcome to third post of the first series on this blog – ‘I Am That I Am’. This series has introduced you to me, my story, and hopefully began to show you how I can help you to live a healthier life. In the first post we covered my mental… Continue reading I Am That I Am: A Thriver

Introduction

Welcome to ‘Red Conrad’s Wellness Alternatives’. I’m a health enthusiast and have been striving to lead a healthier and more beneficial life for years. Through my wanting to be healthier, I’ve began research that continues to this day into all things health. I research foods, beverages, water, and supplements. Much of my research has been… Continue reading Introduction