To listen to the podcast version, click here. Quick Blog/Podcast/Newsletter Update: For a while the frequency will be 1 blog post and 1 podcast episode per month, 2-3 newsletter’s per month. Any additional per month will be put out when I can until I can return to the normal weekly schedule. I’m adjusting to a… Continue reading Blog/Podcast/Newsletter Update: Where Have I Been?
Many set resolutions for the new year. In many cases these resolutions are unrealistic, or the list is too long. Others have high expectations for the new year. When these expectations and resolutions aren’t met, the year is seen as a miserable failure. This attitude then sets in motion one bad event after the next.… Continue reading New Year Starting Rough?
The Red Conrad’s Wellness Alternatives team would like to wish you all a healthy and very Merry Christmas! Enjoy your time with family and friends. If you have family that aren’t able to take part in your get-together, be sure to call them. A simple two minute phone call is all it takes to help… Continue reading Merry Christmas!!
Thanksgiving is now behind us. Mine was spent at a Thanksgiving lunch at church. Hopefully you enjoyed your Thanksgiving as well. Many spent the day with family and ate large dinners. Who can pass up on turkey, ham, yams, sweet potatoes, vegetables, and let’s not forget all the desserts. You more than likely ate beyond… Continue reading Post-Thanksgiving Bloat Relief
The holidays are seen as a warm, joyous time of year. Friends and family coming together, big dinners and celebrations, the exchange of gifts, and vacations. What’s not to love about the holiday season? I remember growing up, our whole family would get together. It was nice. Once on Thanksgiving and again on Christmas. Those… Continue reading The Holiday Blues
Many have heard of No Shave November and Movember but either think it’s a joke or don’t understand what it’s all about. Many post jokes and sarcasm about it across social media and even suggest it’s an excuse for men to not shave and jokingly suggest that women join in by not shaving their legs… Continue reading What Is No Shave November And Movember?
It’s that time of year that we’re dealing with allergies, colds, and the flu. Considering the dangers of flu vaccines and antibiotics, I recommend overcoming the dreaded allergies, colds, a flu, or preventing them altogether, with natural remedies. Aside from reducing your stress and being sure to get at least 7 hrs sleep per night,… Continue reading Prevent Allergies, Colds, And Flu…Naturally
For reasons of your health, you should really avoid sodas, energy drinks, and other beverages with added sugars. Coffee drinkers should only add non-GMO or organic sugar to your coffee, avoid processed sugars. On average, 10% of our caloric intake is added sugars. However, 1 in 10 (that’s 10% of the population) get as much… Continue reading Sugar: The Good And The Bad
When people think of buying gifts for someone they care about, or themselves, they normally think of clothing, appliances, gift cards, or cash. Children typically get clothing or toys. This is usually in response to lists or registries. But how many of these gifts are used versus returned? How often, even if the gift is… Continue reading Give The Gift That Keeps On Giving
To be clear, I’m not saying to start smoking. Cigarettes and cigars are loaded with carcinogens in the paper and filters. Unfortunately, people think negatively about nicotine because of cigarettes, cigars, and other tobacco products. But nicotine is only mildly addictive. The reason behind the addiction to tobacco products is other chemicals in the products… Continue reading The Amazing Health Benefits Of….Nicotine?