For reasons of your health, you should really avoid sodas, energy drinks, and other beverages with added sugars. Coffee drinkers should only add non-GMO or organic sugar to your coffee, avoid processed sugars. On average, 10% of our caloric intake is added sugars. However, 1 in 10 (that’s 10% of the population) get as much… Continue reading Sugar: The Good And The Bad
When people think of buying gifts for someone they care about, or themselves, they normally think of clothing, appliances, gift cards, or cash. Children typically get clothing or toys. This is usually in response to lists or registries. But how many of these gifts are used versus returned? How often, even if the gift is… Continue reading Give The Gift That Keeps On Giving
To be clear, I’m not saying to start smoking. Cigarettes and cigars are loaded with carcinogens in the paper and filters. Unfortunately, people think negatively about nicotine because of cigarettes, cigars, and other tobacco products. But nicotine is only mildly addictive. The reason behind the addiction to tobacco products is other chemicals in the products… Continue reading The Amazing Health Benefits Of….Nicotine?
This post is going to attempt to correct some fallacies about caffeine. Despite all the news about how healthy caffeine actually is, there are still many who believe it’s unhealthy. Why is this? Well, we tend to learn based on first impression. Meaning, when we hear something for the first time, that belief tends to… Continue reading The Amazing Health Benefits Of Caffeine
In todays world people are too dependent upon pharmaceuticals for their health. When someone gets sick, they go to the doctor. Who prescribes drugs. Or they go to the drug store and by over-the-counter medications. Is this really effective? Are pharmaceuticals really helping? Or are they only making things worse? People argue that pharmaceuticals are… Continue reading Your Body Can Heal Itself. Stop Poisoning The Body With Pharmaceuticals.
What is B.E. Or BioEngineered? And What Does It Mean For Our Food? Over the past 20 years consumers have been waging a war on GMO foods, and winning. I say consumers are winning because the USDA is working on a proposed food labeling rule that is supposed to make things clearer to the public,… Continue reading To B.E. Or Not To B.E. – That Is The Question
Last week I covered the dangers of fad diets. Low carb and low cal diets were the focus. Many diet plans also restrict or completely remove fats in your diet. This also has dangerous health risks. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your… Continue reading Dietary Fat Is Essential For Your Health