Prevent Allergies, Colds, And Flu…Naturally

It’s that time of year that we’re dealing with allergies, colds, and the flu. Considering the dangers of flu vaccines and antibiotics, I recommend overcoming the dreaded allergies, colds, a flu, or preventing them altogether, with natural remedies. Aside from reducing your stress and being sure to get at least 7 hrs sleep per night,… Continue reading Prevent Allergies, Colds, And Flu…Naturally

Why Supplements Are Necessary

Dietary supplements are subject of an on-going debate between health professionals and individuals alike. Some say they are necessary, some think they’re a waste of money. Personally, I used to believe they were a waste until one day I started on a health kick. I began researching everything I could and changing my diet. I… Continue reading Why Supplements Are Necessary