Many set resolutions for the new year. In many cases these resolutions are unrealistic, or the list is too long. Others have high expectations for the new year. When these expectations and resolutions aren’t met, the year is seen as a miserable failure. This attitude then sets in motion one bad event after the next.… Continue reading New Year Starting Rough?
There’s a lot of talk about “smart” coffee and chocolate, or what we call “happy” coffee and “happy” chocolate and all the benefits of. But, the brand we carry is the only one to offer the full D.O.S.E. (promotes all four of the brains “happy” chemicals). The coffee does the D.S. and E. (which will… Continue reading Have You Heard Of The Hormone Called Oxytocin? Are Your Oxytocin Levels Healthy?
The holidays are seen as a warm, joyous time of year. Friends and family coming together, big dinners and celebrations, the exchange of gifts, and vacations. What’s not to love about the holiday season? I remember growing up, our whole family would get together. It was nice. Once on Thanksgiving and again on Christmas. Those… Continue reading The Holiday Blues
In the last blog post we touched upon stress and why it’s beneficial to reduce as much stress as possible from your day-to-day life. In this post, we’re going to go a bit more in-depth to help you understand what stress is, what it does, and when it becomes harmful. Stress In Daily Life Back… Continue reading Kill Stress Before It Kills You