Have You Heard Of The Hormone Called Oxytocin? Are Your Oxytocin Levels Healthy?

There’s a lot of talk about “smart” coffee and chocolate, or what we call “happy” coffee and “happy” chocolate and all the benefits of. But, the brand we carry is the only one to offer the full D.O.S.E. (promotes all four of the brains “happy” chemicals). The coffee does the D.S. and E. (which will… Continue reading Have You Heard Of The Hormone Called Oxytocin? Are Your Oxytocin Levels Healthy?

Post-Thanksgiving Bloat Relief

Thanksgiving is now behind us. Mine was spent at a Thanksgiving lunch at church. Hopefully you enjoyed your Thanksgiving  as well. Many spent the day with family and ate large dinners. Who can pass up on turkey, ham, yams, sweet potatoes, vegetables, and let’s not forget all the desserts. You more than likely ate beyond… Continue reading Post-Thanksgiving Bloat Relief

The Amazing Health Benefits Of Caffeine

This post is going to attempt to correct some fallacies about caffeine. Despite all the news about how healthy caffeine actually is, there are still many who believe it’s unhealthy. Why is this? Well, we tend to learn based on first impression. Meaning, when we hear something for the first time, that belief tends to… Continue reading The Amazing Health Benefits Of Caffeine

Dietary Fat Is Essential For Your Health

Last week I covered the dangers of fad diets. Low carb and low cal diets were the focus. Many diet plans also restrict or completely remove fats in your diet. This also has dangerous health risks. Dietary fats are essential to give your body energy and to support cell growth. They also help protect your… Continue reading Dietary Fat Is Essential For Your Health

Dieting Is Dangerous To Your Health! Here’s Why And What You Should Do

Thinking About Dieting? Don’t! People are always trying to diet for any of a number of reasons. Reasons include: Lose excess weight Get fit and in shape Control an illness, such as diabetes or arthritis Get healthier But people fail to realize that not only do diets not work, and are at best a temporary… Continue reading Dieting Is Dangerous To Your Health! Here’s Why And What You Should Do

Suffer From Diabetes? Here’s How To Relieve Type 1 And Cure Type 2.

If you’ve been following this blog, you know I have Type 2 Diabetes, amongst other things; you know despite what doctors tell us, we’re not really healthy or as healthy as we can be; and you know our diets play a huge role in our overall health, as does the use of antibiotics and vaccines;… Continue reading Suffer From Diabetes? Here’s How To Relieve Type 1 And Cure Type 2.

Is Your Food Really Healthy?

By now I’m sure you are well aware of the increase of non-GMO and organic brands in stores. This is due to the growing wellness trend.  More and more people are switching to non-GMO and/or organic foods. This is a good thing, and a trend I would like to see continue. However, were you aware… Continue reading Is Your Food Really Healthy?